About TE Wellness

About the Practice

TE Wellness is a Colorado-based counseling and coaching practice that specializes in EMDR, nature-based therapy, and mindfulness and yoga therapy. TE Wellness serves individuals 14 years and older.

Depending on where you’re located and what you’re seeking, TE Wellness offers:

  • In-person counseling and coaching sessions in Grand County, Denver, and Boulder (in office and outside)

  • Virtual counseling and coaching sessions for Colorado residents

  • Mindfulness coaching and yoga therapy sessions for clients located anywhere nationally or globally

  • Intensives

Read more about the difference between counseling and coaching here.

Rates and Insurance

INSURANCE: I currently accept Aetna, Anthem BCBS, United Healthcare, Cigna/Evernorth, First Health, Humana, Kaiser Permanente, Multiplan, Mines, and SelectHealth.

MEDICAID: I also accept Medicaid (Health First Colorado, Colorado Access, Rocky Mountain Health Plans, Carelon Behavioral Health, Colorado Community Health Alliance).

GRANTS and EAP: I offer Winter Park Resort Employee Assistance Program sessions and accept H.O.P.E. and Alterra Community Foundation grants.

SELF-PAY: Self-pay rates are $125 per 50-minute session. I also offer sliding scale rates.

INTENSIVES: If you’re interested in a counseling or coaching intensive, I would love to talk about how we can customize an experience for you. Intensive rates are also $125 per 50-minutes.

I would be honored to help you find what makes you feel grounded and connected to yourself and others. Seeking a counselor or coach is a self-compassionate and courageous choice, and I’m here to support you along the way.

I encourage you to email with any questions or to schedule a free 20-minute consultation.

Therapeutic Modalities and Philosophies I Use

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Internal Family Systems and Parts Work

  • Somatic-Based Therapy

  • Gestalt

  • Humanistic Therapy

  • Existential Therapy

  • Nature-Based Therapy and Ecopsychology

  • Attachment Theory

The foundation of my practice is based on the premise that humans are inherently whole and want to move toward connection, health, and wellbeing. We can get there by understanding and moving through difficult emotions, as well as processing past traumas. Equally important, and critical to the process, is finding a sense of joy, comfort, calm, and safety. I use a mix of mindfulness, nature-based, Internal Family Systems, and somatic practices, including Eye Movement Desensitization Reprocessing, or EMDR, to help you feel more resourced, relaxed, regulated and ready to face challenging feelings, memories, experiences, and transitions.

I offer clients ways to experiment with and study what is and is not working in their lives, helping to guide them toward embodiment, empowerment, attunement, and behavior change. The therapeutic relationship itself — being in close and conscious relationship with another — is healing, creating space for experiencing secure attachment and exploring new ways of interacting and being.

Areas of Support

  • Acute and complex trauma, PTSD

  • Emotional regulation

  • Anxiety

  • Depression

  • Grief

  • Anger

  • Life transitions, aging

  • Self-esteem and confidence

  • Codependence

  • Boundaries

  • Perfectionism

  • Shame and guilt

  • Adult ADHD

  • Chronic pain

  • People who identify as empaths or as highly sensitive

    About Me

    TE Wellness is me — Tasha Eichenseher, MA, MEM, LPCC.*

    I came to counseling and coaching as a profession later in life. I’ve always been interested in people — what motivates and inspires us and prompts us to do the things we do, consciously or unconsciously. This first led to a career in journalism, listening to and reflecting back people’s words, feelings, and stories. And I’ve always been interested in ecology — what environmental systems, communities, and families need to thrive. So I earned a master’s degree in environmental management and held jobs reporting on environmental science and policy, and their impact on people and the planet.

    While I was a journalist and editor in Washington, DC, I did my first yoga teacher training and started leading group yoga classes. This lit me up. I loved supporting people as they came into alignment — physically, emotionally, and energetically.

    Eventually I moved to Colorado, where I became the editor of Yoga Journal — a 50-year-old publication that shares the wisdom of this ancient practice. While at Yoga Journal, I started studying yoga therapy, which eventually led me back to school to better understand clinical psychology practices. In 2022 I finished a master’s degree in mindfulness-based transpersonal counseling at Naropa University — a Buddhist institution in Boulder. Since then I have studied and been inspired by many therapeutic modalities and philosophies.

    *LPCC stands for Licensed Professional Counseling Candidate. That means I’m a pre-licensed therapist.

Formal Education

  • MA, Mindfulness-Based Transpersonal Counseling, Naropa University

  • MEM, Environmental Science and Policy, Yale University

  • BA, Journalism, University of Oregon

Additional Training
and Experience