About TE Wellness

About the Practice

TE Wellness is a Colorado-based counseling and coaching business that specializes in EMDR, nature-based therapy, and mindfulness and yoga therapy.

Depending on where you’re located and what you’re seeking, I offer:

  • Virtual counseling sessions for Colorado residents

  • In-person counseling and coaching sessions for Grand County residents
    (either in-person sessions in Winter Park or walk-and-talk sessions in Winter Park, Fraser, Tabernash, and Granby)

  • Virtual coaching, mindfulness, and yoga therapy sessions for clients located anywhere nationally or globally

  • In-person or online counseling and coaching intensives

Read more about the difference between counseling and coaching here.

Rates and Insurance

INSURANCE: I currently accept Aetna, United Healthcare, and United Healthcare EAP.

MEDICAID: I also accept Medicaid and Colorado Access.

SELF-PAY: If you are not using insurance, self-pay rates are $125 for a 50-minute counseling or coaching session. I also offer sliding scale rates based on need.

GRANTS and VOUCHERS: I accept Grand County Rural Health Network Aches & Pains vouchers and Grand Foundation grant funding.

INTENSIVES: If you’re interested in a counseling or coaching intensive, I would love to talk about how we can customize an experience for you. Intensive rates are also $125 per 50-minutes of therapy or coaching work.

I would be honored to help you find what makes you feel grounded and connected to yourself and others. Seeking a counselor or coach is a self-compassionate and courageous choice, and I’m here to support you along the way.

I encourage you to email with any questions or to schedule a free 20-minute consultation.


About Me

TE Wellness is me — Tasha Eichenseher, MA, MEM, LPCC.*

I came to counseling and coaching as a profession later in life. I’ve always been interested in people — what motivates and inspires us and prompts us to do the things we do, consciously or unconsciously. This first led to a career in journalism, listening to and reflecting back people’s words, feelings, and stories. And I’ve always been interested in ecology — what environmental systems, communities, and families need to thrive. So I earned a master’s degree in environmental management and held jobs reporting on environmental science and policy, and their impact on people and the planet.

While I was a journalist and editor in Washington, DC, I did my first yoga teacher training and started leading group yoga classes. This lit me up. I loved supporting people as they came into alignment — physically, emotionally, and energetically.

Eventually I moved to Colorado, where I became the editor of Yoga Journal — a 50-year-old publication that shares the wisdom of this ancient practice. While at Yoga Journal, I started studying yoga therapy, which eventually led me to go back to school to better understand clinical psychology practices. In 2022 I finished a master’s degree in mindfulness-based transpersonal counseling at Naropa University — a Buddhist institution in Boulder. Since then I have studied and been inspired by many therapeutic modalities and philosophies.

*LPCC stands for Licensed Professional Counseling Candidate. That means I’m a pre-licensed therapist.

Therapeutic Modalities and Philosophies I Use

  • Gestalt

  • Humanistic Therapy

  • Existential Therapy

  • Internal Family Systems and Parts Work

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Somatic-Based Therapy

  • Nature-Based Therapy and Ecopsychology

  • Attachment Theory

The foundation of my practice is based on the premise that humans are inherently whole and want to move toward connection, health, and wellbeing. We can get there by understanding and moving through difficult emotions, as well as processing past traumas. Equally important, and critical to the process, is finding a sense of joy, comfort, calm, and safety. I use a mix of mindfulness, nature-based, and somatic practices, including Eye Movement Desensitization Reprocessing, or EMDR, to help you feel more resourced, relaxed, regulated and ready to face challenging feelings, memories, experiences, and transitions.

I offer clients ways to experiment with and study what is and is not working in their lives, helping to guide them toward nervous system regulation, embodiment, empowerment, attunement, and behavior change. The therapeutic relationship itself — being in close and conscious relationship with another — is healing, creating space for experiencing secure attachment and exploring new ways of interacting and being.

Areas of Support

  • Acute and complex trauma, PTSD

  • Emotional regulation

  • Anxiety

  • Depression

  • Grief

  • Life transitions

  • Self-esteem and confidence

  • Codependence

  • Boundaries

  • Perfectionism

  • Shame and guilt

  • Adult ADHD

  • Chronic pain

  • People who identify as empaths or as highly sensitive

Formal Education

  • MA, Mindfulness-Based Transpersonal Counseling, Naropa University

  • MEM, Environmental Science and Policy, Yale University

  • BA, Journalism, University of Oregon

Additional Training
and Experience