EMDR

If you’ve been feeling stuck or disempowered, Eye Movement Desensitization Reprocessing Therapy, or EMDR, might be for you. EMDR is an evidence-based, somatic therapy modality that helps clients process acute or complex trauma and find relief from depression and anxiety, even pain and addiction.

EMDR uses bilateral stimulation to help you process traumatic memories, so that feelings related to the traumatic event or complex trauma become more manageable.

Read about EMDR here or reach out to learn more.