You may be wondering which is right for you — counseling or coaching.
Consider counseling if:
You are working through symptoms of depression, anxiety, grief, or trauma
You want to dive into the root of your behaviors and emotions
You want to process past traumas — acute or complex
Consider coaching if:
You’re sorting through your values and priorities
You want to start a new project or transition to a new phase of life with intention
You need support in setting goals and restructuring the parts of your life that prohibit you from achieving those goals
Still not sure which might be best? Schedule a free consultation to talk through it.